Nov 24Member-onlyTaming AnxietyCreating Personal Rituals The Ritualistic Path to Taming Anxiety Many athletes are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match. It may sound silly, but there’s some science to back up their habits. Research shows that rituals can be useful for soothing anxiety. …Anxiety3 min readAnxiety3 min read
Nov 17Member-onlyWhat Some Articles on Productivity Get Wrong“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” — Paul J. Meyer It’s not about doing more in the time you have, it’s about being focused in time you set aside. Many articles on productivity focus on how…Productivity2 min readProductivity2 min read
Nov 10Member-onlyDealing with the PastLife is a manifestation of where you direct your energy. Water the weeds..or water the flowers? Water the negative…or water the positive? Energy does not discriminate. Right now, you are a sum total of where you have been investing your energy in life.” This reminds me of the old story…Life Lessons5 min readLife Lessons5 min read
Nov 3Member-onlyIs Seeing Believing?The old adage seeing is believing needs to be revised. Our expectations and our beliefs actually shape how we interpret the world. It’s a common saying: “Seeing is believing.” We tend to think of it as a sign of reality, that our beliefs are only as solid as what we…Mind4 min readMind4 min read
Oct 27Member-onlyMake Life More FulfillingHave you ever felt like you’ve been missing something that could make your life more fulfilling? Perhaps you’re yearning to expand your horizons and reach for something beyond the scope of what you know today. These activities will make a marked difference in helping you find that sense of newness…Life Lessons3 min readLife Lessons3 min read
Oct 20Member-onlyA Judo Masters LessonAn energetic young boy despite the fact that he was born without a left arm joined to learn judo with an old Japanese Judo master. The old Japanese Judo master taught him a very exciting judo throw during the first week of the training. In the second week, he was…Life3 min readLife3 min read
Oct 6Member-only11 Tips for Creating Meaningful RelationshipsHave the relationships you deserve “Well, it seems to me that the best relationships — the ones that last — are frequently the ones that are rooted in friendship. You know, one day you look at the person and you see something more than you did the night before. Like…Relationships3 min readRelationships3 min read
Sep 29Member-onlyMake Life More Fulfilling4 Simple Things You Can Do Today There is no fulfilment in things whatsoever. And I think one of the reasons that depression reigns supreme amongst the rich and famous is some of them thought that maybe those things would bring them happiness. But what, in fact, does is having…Life3 min readLife3 min read
Sep 22Member-onlyTaking Control of Your TimeSome thoughts about time management Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have…Productivity5 min readProductivity5 min read
Sep 15Member-onlyWhat is Reality?Perceptions, Thoughts and Reality. We live in a fantasy world, a world of illusion. The great task in life is to find reality. Iris Murdoch The nature of reality has been a topic of philosophical inquiry for centuries. From ancient Greek philosophers like Plato and Aristotle to modern-day thinkers like…Reality6 min readReality6 min read