Brain Gym

Mind-Body Exercises for Enhanced Mental Performance

Photo by Yasin Hoşgör on Unsplash

Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers state that the popular expression “use it or lose it” is valid for brain health.

There has been a lot written about Brain-Gym, an approach pioneered by Paul Dennison, PhD as Edu-K…