Challenging Your Anxiety

The Ritualistic Path to Taming Anxiety

Photo by Christopher Ott on Unsplash

Many athletes are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match.

It may sound silly, but there’s some science to back up their habits. Research shows that rituals can be useful for soothing anxiety. That’s important because stress feels uncomfortable and hampers your performance.

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Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

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Dr Alan Jones PhD FRSA

Dr Alan Jones PhD FRSA

Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

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