Five Things to Stop Doing NOW…

Photo by Drew Hays on Unsplash

There is a therapeutic and psychological presupposition that where we place our attention and focus is what we become. In simple terms then, emotion goes where attention flows.

Here are five ‘hacks’ to help you shift your emotional focus and hence bring about a more positive, go-ahead attitude.

  1. STOP telling yourself you SHOULD HAVE. These statements which are often based on a review…

--

--

--

Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr Alan Jones PhD FRSA

Dr Alan Jones PhD FRSA

Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

More from Medium

The surprising power of Habits

Start Making Better Decisions

Why Is It Hard To Say NO?

My Journey: At least it’s not Tuesday