How to manage your anxiety

Simple techniques to help you manage your feelings

Photo by Uday Mittal on Unsplash

Almost. 3 million people in the UK and 7 million Americans experience Generalized Anxiety Disorder (GAD) and many more have occasional bouts of fretfulness due to pressures at work or home.

At the time of writing 40% of personal wellbeing challenges worldwide is due to depression and anxiety.