How to manage your anxiety

Simple techniques to help you manage your feelings

Photo by Uday Mittal on Unsplash

Almost. 3 million people in the UK and 7 million Americans experience Generalized Anxiety Disorder (GAD) and many more have occasional bouts of fretfulness due to pressures at work or home.

At the time of writing 40% of personal wellbeing challenges worldwide is due to depression and anxiety.

--

--

--

Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

4 ways how NOT to make money by actually DOING the hard work

Re-Written

How My Daily Practice of Embodiment Helps My C-PTSD

Wave your Worries Goodbye

Stop Overthinking - a practical guide

To The Woman Addicted to Working Out

to the woman 3

Your Mental Health Determines How Much Money You Earn. Here’s How.

Mental health

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr Alan Jones PhD FRSA

Dr Alan Jones PhD FRSA

Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

More from Medium

How Much Information Can Be Sent Reliably from Halifax to Dartmouth Under the Water?

DJI Mavic 3 Review: A good step towards a cinematic future of drones

The Best Film and Television I Watched in 2021, Part One

Difference Between Teaching and Counselling — Role, Aim, & Relevance | Global Career Counsellor