Learning to Breathe

Yes, it really is relevant to the corporate world too.

Photo by Max van den Oetelaar on Unsplash

Breathing

It is, for me, a truism that breathing affects physiology, physiology affects internal state and internal state affects performance. The idea of this cycle allows us to consider when and how we can influence our thoughts, feelings and behaviours.

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Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

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Dr Alan Jones PhD FRSA

Dr Alan Jones PhD FRSA

Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

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