Mini-Mindfulness Moments

A simple trick to become focussed

Photo by Markus Spiske on Unsplash

People don’t realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.”

Eckhart Tolle

Mindfulness has become a bit of a ‘marketing’ label and some folks have created a huge mythos around what is a simple practice. We could bang on and on about the various traditions of the practice…

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Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

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Dr Alan Jones PhD FRSA

Dr Alan Jones PhD FRSA

Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

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