The Relaxation Response

Dr Alan Jones PhD FRSA
4 min readJun 13, 2022

Brain Chemistry and Relaxation

Photo by David Matos on Unsplash

Our brains are complex, mind-bogglingly complex.

We can think of them as very complex three-dimensional circuit boards; a network of connected fibres which allow for the transmission of electrical energy, moderated and influenced by a chemical bath through which this energy moves.

Dr Alan Jones PhD FRSA

Director of Elyn Bres writing about personal development, the mind, spirituality and future histories. Elyn Bres is Cornish for Clear Mind