Why Meditate?

Benefits of Meditation Practice

Photo by Colton Sturgeon on Unsplash

Benefits of Meditation

The word “meditation” is emotionally charged. In the past with some groups I have chosen to use the term “personal reflection” or even “self-awareness for relaxation”

Thus the initial stages of “body scan” and “letting thoughts flow” do not have the same potential blocks for some.

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Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

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Dr Alan Jones PhD FRSA

Dr Alan Jones PhD FRSA

Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

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