Why Meditate?

Benefits of Meditation Practice

Photo by Colton Sturgeon on Unsplash

Benefits of Meditation

The word “meditation” is emotionally charged. In the past with some groups I have chosen to use the term “personal reflection” or even “self-awareness for relaxation”

Thus the initial stages of “body scan” and “letting thoughts flow” do not have the same potential blocks for some.

--

--

--

Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Angelic Healing with Matt Andrews’ Light Language

Matt Andrews’ Light Language featuring ManTarA

Blog Entry #7

5 Sojourners of a Meditation Journey

Can’t Figure Out Your Enneagram Type?

Blog Entry #1

Meditation an art of Unification of Body and Mind

Yogi in deep trance, stages of meditation, Layman to Yogi, Journey must travel,

Using the RAIN Method to Support Mindful Relationships

There’s Too Much Clock Time and Not Enough Felt Time

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr Alan Jones PhD FRSA

Dr Alan Jones PhD FRSA

Writing about personal development, the mind and future histories. New articles every Monday. Website : www.dralanjones.com

More from Medium

Don’t Hold Your Breath!

The Most Beautiful Meditation

The 5 Pillars of Mindfulness

Care Focus Jan 17 2022: Collective Compassion